How to Naturally Clean Your Colon
Feeling bloated or constipated is almost always related to the colon. Your colon is one of the major players in eliminating waste and toxins out of your body. Unfortunately your colon can also quite easily get mucked up with extra waste, causing not only discomfort, but it can also create a havoc on your health. So to keep your colon clean here are a couple of easy, natural cleansing methods to help keep your body working at its best.
Things You'll Need:
Water
Fiber powder
Juice
Leafy greens
1
Your first step, as in any natural health regimen, is to increase your water intake. Most of the United States population does not drink adequate amounts of water. With a mechanism that is made up of more than 60 percent water, you can see why it's important to stay well hydrated.
2
Your next step is to increase your fiber intake. You should be getting between 25 and 30 grams of fiber a day. An easy way to increase your fiber is to sprinkle a fiber powder supplement on your food, or grab a fiber supplement that can be mixed in the water that you now will be drinking a lot of. Also, you can increase your intake of foods with lots of fiber such as whole wheat products, lentils, and peas.
3
Change the rest of your diet outside of just more fiber. In the last 50 years, Americans have slowly moved to an incredible amount of refined foods high in sugar, salt, and a host of unnecessary chemicals. These ingredients are one of the main culprits for digestive disorders so it makes sense that if they are removed from your diet, it should help to detoxify the colon.
4
Now that you have removed the bad stuff, increase the good stuff for your diet.
5
Now for the actual cleanse. Start your cleanse with a juice fast. Vegetable juice is best but fruit juice is OK as well. Using a juicer is also the best to assure that there are no extra added sugars or preservatives. After about three days of liquid fasting, slowly move to solid vegetables especially various types of greens. Greens are great at scraping all the excess fecal matter from your colon leaving your insides clean and healthy. You can slowly add in chicken and other lean meats at this point as well.
6
Finally it's time to realize that a cleanse is pointless unless you change the lifestyle that led to the need for a cleanse in the first place. Try to cut out as much refined junk as you can, and replace it with lots of raw vegetables, fruits and lean meats. Also keep drinking water and ingesting plenty of fiber and your colon will be ready for the long haul.
Tips & Warnings
Colon cancer is the second leading cause of cancer death in the United States, so take these methods and incorporate them into your daily diet to help prevent colon cancer.
http://www.ehow.com/how_2307499_naturally-clean-colon-.html
Feeling bloated or constipated is almost always related to the colon. Your colon is one of the major players in eliminating waste and toxins out of your body. Unfortunately your colon can also quite easily get mucked up with extra waste, causing not only discomfort, but it can also create a havoc on your health. So to keep your colon clean here are a couple of easy, natural cleansing methods to help keep your body working at its best.
Things You'll Need:
Water
Fiber powder
Juice
Leafy greens
1
Your first step, as in any natural health regimen, is to increase your water intake. Most of the United States population does not drink adequate amounts of water. With a mechanism that is made up of more than 60 percent water, you can see why it's important to stay well hydrated.
2
Your next step is to increase your fiber intake. You should be getting between 25 and 30 grams of fiber a day. An easy way to increase your fiber is to sprinkle a fiber powder supplement on your food, or grab a fiber supplement that can be mixed in the water that you now will be drinking a lot of. Also, you can increase your intake of foods with lots of fiber such as whole wheat products, lentils, and peas.
3
Change the rest of your diet outside of just more fiber. In the last 50 years, Americans have slowly moved to an incredible amount of refined foods high in sugar, salt, and a host of unnecessary chemicals. These ingredients are one of the main culprits for digestive disorders so it makes sense that if they are removed from your diet, it should help to detoxify the colon.
4
Now that you have removed the bad stuff, increase the good stuff for your diet.
5
Now for the actual cleanse. Start your cleanse with a juice fast. Vegetable juice is best but fruit juice is OK as well. Using a juicer is also the best to assure that there are no extra added sugars or preservatives. After about three days of liquid fasting, slowly move to solid vegetables especially various types of greens. Greens are great at scraping all the excess fecal matter from your colon leaving your insides clean and healthy. You can slowly add in chicken and other lean meats at this point as well.
6
Finally it's time to realize that a cleanse is pointless unless you change the lifestyle that led to the need for a cleanse in the first place. Try to cut out as much refined junk as you can, and replace it with lots of raw vegetables, fruits and lean meats. Also keep drinking water and ingesting plenty of fiber and your colon will be ready for the long haul.
Tips & Warnings
Colon cancer is the second leading cause of cancer death in the United States, so take these methods and incorporate them into your daily diet to help prevent colon cancer.
http://www.ehow.com/how_2307499_naturally-clean-colon-.html
