How to Naturally Get Rid of Athlete's Foot

How to Naturally Get Rid of Athlete's Foot



Athlete's foot, also known as tinea pedis, is a common fungal infection that thrives in warm moist areas. Once infected, feet itch, burn and sometimes sting. Cracked, scaly feet with blisters between the toes or along the outside of the feet may appear making it difficult to find relief. Preventive measures can often eliminate the exposure and protect feet from being infected in the first place, but for those times when you have already contracted this annoying infection there are home remedies to bring relief and may eliminate the infection altogether.







Things You'll Need:





Tea tree oil




Grapefruit seed extract




Apple cider vinegar




Hydrogen peroxide




Aloe vera gel




Vitamin E oil









1


Wash your feet and dry thoroughly. Be sure to dry between the toes.





2


Apply tea tree oil directly to your feet. Be sure to rub it in well on all areas of your feet. Repeat twice a day for a few weeks until all symptoms of athlete's feet have disappeared. You should notice a marked decrease in the discomfort of athlete's feet almost immediately.





3


Add tea tree oil to a warm foot bath and soak 2 to 3 times a day if you prefer not to rub the oil on your feet. This method will work in the same way as rubbing the oil onto the feet, but is not always as affective. Be sure to thoroughly dry your feet after soaking.





4


Mix 4 ounces of aloe vera gel with 1/2 teaspoon of tea tree oil. Fill a small spray bottle with the mixture and spray the infected area. Dry feet thoroughly before putting on socks.





5


Soak feet in a solution of 50% apple cider vinegar and 50% warm water for 20 minutes a day. Be sure to dry feet throughly after soaking. Apply vitamin E oil to sooth cracked feet and put on a clean dry pair of white socks. Some have reported results in as little as 3 days.





6


Apply two or three drops of extract of grapefruit seed to the palm of the hand and rub into the feet two or three times a day to bring relief and combat the infection.





7


Use a Q-tip to or cotton swab to apply hydrogen peroxide between the toes and on infected areas. Allow to dry thoroughly before dressing your feet.





8


Wear a pair of clean dry socks everyday. If your feet get moist from perspiration during the day, change socks if possible.





9


Wear loose comfortable shoes and avoid prolonged damp feet.








Tips & Warnings










Avoid wearing colored socks. The dye in the socks may irritate sore feet.



http://www.ehow.com/how_4443408_naturally-rid-athletes-foot.html

How to Naturally Cure Gout

How to Naturally Cure Gout



Gout used to be referred to as the "disease of kings", due to the fact that gout is usually caused by the type of diet "the good life" brings. Most common in men, gout pain is usually felt in the first joint of the big toe. Natural cures are often a very effective treatment.







Things You'll Need:





cherries




blueberries




flaxseed oil




quercetin




folate




bromelain









1


Diet is the first thing to evaluate. Eliminate alcohol intake, maintain a low-purine diet, increase complex carbohydrates and decrease simple carbohydrates. Also, maintain a low fat intake, and keep protein intake moderate.





2


Increase your intake of healthy fluids such as water and green tea.





3


Studies have shown cherries and blueberries to be effective in eliminating gout symptoms. Eat one half to one pound of fresh red-blue berries.





4


Quercetin is naturally found in fruits and vegetables, but supplementation can also help treat gout. For best results, take with bromelain, which is an exzyme complex of pineapple. Flax seed oil also has anti-inflammatory properties and can be helpful.





5


Consider trying to lose weight. Excess weight is also associated with an increased risk of gout.


http://www.ehow.com/how_4473284_naturally-cure-gout.html

How to Naturally Cure a Sinus Infection

How to Naturally Cure a Sinus Infection



As soon as you start to feel the pain and pressure of a sinus infection, try this remedy that has been used by many for years.







Things You'll Need:





Table salt




Warm water




Tissue









1


Blow your nose until you can breath a little through it.





2


In one cupped hand, pour a teaspoon of table salt.





3


Add a little warm water to the salt and mix it with your finger.





4


Hold the hand up to your nose and snort the salt water in through each nostril.





5


After snorting the salt water, you should feel relief within five minutes or so.





6


You may have to do this once every few days to get the best results.








Tips & Warnings










It is best to do this over the sink so you don't make a mess.








If your symptoms don't get better, call your doctor.



http://www.ehow.com/how_2278947_naturally-cure-sinus-infection.html

How to Naturally Cure a Migraine

How to Naturally Cure a Migraine



How to cure a migraine naturally is something migraine suffers want to know as most of the prescribed medicines do very little to help.







Things You'll Need:





Fever few




Rice Bag




A can of soda with caffeine




A neck massage









1


Take feverfew capsules, an all-natural herb you can buy at any health food store or larger department stores. Although not specially designed for migraines it is one of the few natural herbs which help according to many migraine victims. Chase the feverfew capsules with a can of soda with caffeine.





2


Grab an ice pack from your freezer, or even a bag of frozen veggies and hold it on your forehead. Holding this over the eyes and eyebrow area will help clear your vision when you are suffering from a migraine.





3


Heat up a rice bag in your microwave. A rice bag was designed to ease the muscles in the back of your neck. It relaxes the muscles therefore improving blood flow during a migraine. If you do not have a rice bag, then take a hot shower.





4


Get a neck massage. Have someone rub the back of your neck. He will feel the knots which are tense muscles. This is where he should apply pressure to the point of a bit of little discomfort. This will ease the migraine.





5


Head to bed in a dark quiet room. This will remove any of the lingering effects of the migraine and the associated side effects.








Tips & Warnings










If a migraine persists for longer then usual or is different then usual, go to the hospital








If you feel light headed after vomiting and cannot keep anything down, get to the hospital quickly.



http://www.ehow.com/how_2310161_naturally-cure-migraine.html

How to Naturally Clean Your Colon

How to Naturally Clean Your Colon



Feeling bloated or constipated is almost always related to the colon. Your colon is one of the major players in eliminating waste and toxins out of your body. Unfortunately your colon can also quite easily get mucked up with extra waste, causing not only discomfort, but it can also create a havoc on your health. So to keep your colon clean here are a couple of easy, natural cleansing methods to help keep your body working at its best.







Things You'll Need:





Water




Fiber powder




Juice




Leafy greens









1


Your first step, as in any natural health regimen, is to increase your water intake. Most of the United States population does not drink adequate amounts of water. With a mechanism that is made up of more than 60 percent water, you can see why it's important to stay well hydrated.





2


Your next step is to increase your fiber intake. You should be getting between 25 and 30 grams of fiber a day. An easy way to increase your fiber is to sprinkle a fiber powder supplement on your food, or grab a fiber supplement that can be mixed in the water that you now will be drinking a lot of. Also, you can increase your intake of foods with lots of fiber such as whole wheat products, lentils, and peas.





3


Change the rest of your diet outside of just more fiber. In the last 50 years, Americans have slowly moved to an incredible amount of refined foods high in sugar, salt, and a host of unnecessary chemicals. These ingredients are one of the main culprits for digestive disorders so it makes sense that if they are removed from your diet, it should help to detoxify the colon.





4


Now that you have removed the bad stuff, increase the good stuff for your diet.





5


Now for the actual cleanse. Start your cleanse with a juice fast. Vegetable juice is best but fruit juice is OK as well. Using a juicer is also the best to assure that there are no extra added sugars or preservatives. After about three days of liquid fasting, slowly move to solid vegetables especially various types of greens. Greens are great at scraping all the excess fecal matter from your colon leaving your insides clean and healthy. You can slowly add in chicken and other lean meats at this point as well.





6


Finally it's time to realize that a cleanse is pointless unless you change the lifestyle that led to the need for a cleanse in the first place. Try to cut out as much refined junk as you can, and replace it with lots of raw vegetables, fruits and lean meats. Also keep drinking water and ingesting plenty of fiber and your colon will be ready for the long haul.








Tips & Warnings










Colon cancer is the second leading cause of cancer death in the United States, so take these methods and incorporate them into your daily diet to help prevent colon cancer.



http://www.ehow.com/how_2307499_naturally-clean-colon-.html

How to Muscle Test

How to Muscle Test



Muscle testing is elegantly simple, surprisingly accurate, and easy to learn. It is based on the body's own energy field and the effect different things have on that field.

Researchers discovered that positive stimuli (anything that is beneficial to the subject) either physical or mental, will make the body go strong. Negative stimuli (anything harmful to the subject) will make them test weak.

This method is valuable to test for the potential of foods, medicines, and supplements to be beneficial or harmful.

Also if the subject is allergic to the substance being tested, their body will go weak.







Things You'll Need:





Two people




Substance being tested









1


The subject (the person being tested) holds the substance in question against his or her solar plexus with one hand.





2


The subject then extends their other arm out parallel to the ground.





3


The second person, the tester, stands in front of the subject and presses down with two fingers on the wrist of the extended arm saying "resist."





4


The subject resists the downward pressure as strongly as they can.





5


The arm will either become strong and locked against the downward pressure, or will weaken and drop.








Tips & Warnings










Before testing, both people should remove metal like watches and eyeglasses. They should also remove hats. Synthetic material on the top of the head makes everyone go weak.








Put electronic articles such as cell
phones
and pagers at a distance as these also make everyone test weak.








There should be no music playing as different types of music can have a strengthening or weaking effect (an interesting test in itself).








It can be helpful for the subject to close their eyes to avoid distractons.








If the substance seems to have no effect on the subject's strength, it is not harmfull, but also not something the subject needs.








If results seem ambiguous, try moving to another room and performing the test again.








With just a little practice anyone can become proficient at muscle testing.








Never test on an injured arm.








Do not use muscle-testing as a substitute for medical advice.



http://www.ehow.com/how_2152310_muscle-test.html

How to Mitigate Morning Sickness With Herbs

How to Mitigate Morning Sickness With Herbs



Having a baby can be a great joy for many women, but with it comes a number of physical conditions that can be challenging and unpleasant for some women. Morning sickness is a feeling of nausea that often results in vomiting. It occurs primarily in the first trimester of
pregnancy
(the first three months). It is thought that morning sickness happens because of the rapid, dramatic hormonal changes that happen in a woman’s body during the early months of her pregnancy. Keeping the stomach calm is key; you’ll quickly learn which foods do not agree with you. Listen to your body and avoid the things that seem to make you nauseous. Soothing herbs such as ginger can be helpful in settling the stomach and preventing morning sickness. Eating smaller, more frequent meals can also be helpful for eliminating the queasiness of morning sickness.







Things You'll Need:





Ginger root tea




Lavender flowers




Peppermint leaf




Wild yam root




Orange peel









1


Make a safe, gentle tea from ginger root. Use fresh ginger (dried ginger is not recommended). For each cup of water, slice about four rings of ginger root and place them in water in a non-metallic pan. Simmer for a few minutes, allow to cool slightly and then drink two to three times each day before your meals.





2


Drink some ginger tea before you depart for a ride in a car or an airplane.





3


Take the following herbs to calm your stomach:
lavender
flowers, peppermint leaf, wild yam root and orange peel. You can make tea from one or all of these herbs by combining one teaspoonful of each dried herb for each quart of water. Boil the water first in a non-metallic pan and then add the herbs and allow to simmer for no longer than five minutes. Let it steep for 20 minutes and then strain. Drink one cup of this tea two to three times each day before your meals.








Tips & Warnings










Dry toast and saltine crackers are old standbys for pregnant women who suffer from morning sickness or nausea at any time of the night or day. Eating a couple of crackers or a piece of toast has a calming effect on the stomach. Carry a few saltine crackers with you at all times and munch on one every time your stomach feels queasy.








Make certain that orange peel, if you choose to use it for tea, has not been sprayed with any pesticides. Fresh organic oranges are available at natural foods stores or you can purchase dried orange peel.








Always consult a qualified health care practitioner before using any herb, especially if you are pregnant or nursing or if you are taking any prescribed medications.



http://www.ehow.com/how_4494314_mitigate-morning-sickness-herbs.html

How to Minimize PMS Symptoms Naturally

How to Minimize PMS Symptoms Naturally



Ask any woman who has experienced PMS each month and she will have no shortage of stories and complaints about the condition. PMS can cause physical discomfort and put you on an emotional roller coaster. Try using these natural remedies whenever you find yourself falling victim to the "monthly curse."







Things You'll Need:





Ginger tea




Borage oil capsules




Kelp or iron tablets









1


Drop 1 or 2 teabags of your favorite ginger tea into a mug of boiled water. You can add honey or any type of sweetener. Ginger contains pain-relieving and anti-cramping compounds that make it a fantastic alternative for those who want to avoid using traditional medicine.





2


Take borage oil capsules as directed on the bottle. Borage oil is available at health food stores and is an excellent source of gamma lineolic acid, which has anti-inflammatory agents with few if any side effects. Like most alternative remedies, it is effective but not instantaneous. To feel the effects it must be taken regularly over time. You will notice its effects four to six weeks after beginning a regimen with it. Benefits include a sharp decrease in cramps, an elevated mood and fewer aches and pains during your period.





3


Every time your body endures a menstrual cycle, you are losing blood which is rich in iron. This is one of the reasons why many women feel weak and lethargic during this time. Replace your lost iron with nutrient-rich kelp or kelp tablets. Take as directed on the bottle. If you aren't a big fan of kelp, try adding iron tablets to your daily regimen.








Tips & Warnings










You can alternate between different sources of gamma lineolic acid (GLA) to see which source works best for you. Evening Primrose Oil and Black Currant Oil are also excellent sources.








Try setting aside fifteen minutes each day for breathing and relaxation exercises. Anything that helps your body relax and puts you in a better frame of mind will help you conquer your PMS.








Always check with your doctor before beginning an alternative therapy regimen, to see if it will interfere with any drugs that you are taking or conditions that you may currently have.



http://www.ehow.com/how_2167623_minimize-pms-symptoms-naturally.html

How to Use Yin and Yang in Chinese Medicine

How to Use Yin and Yang in Chinese Medicine



The concept of the two universal forces of Yin and Yang forms not only the basis of so much of Chinese philosophy, it also underlies the principles of traditional Chinese medicine (TCM). They're forever united, forever opposed. By understanding Yin and Yang, you can also understand how Chinese medicine harnesses these powerful forces to treat, heal and prevent illness, pain and disease. TCM utilizes everything from massage to herbs to treat conditions as varied as arthritis and obesity. Follow these steps to learn how to use Yin and Yang to your advantage.







Things You'll Need:





Computer with Internet access







Grasp the Concepts of Yin and Yang




1


Know that Yin and Yang are not mutually exclusive. There is Yin in Yang, and vice-versa. Each supports the other.





2


Understand that, according to the Chinese philosophical concept, Yin and Yang use each other. They cannot exist without each other.





3


Be aware that Yin and Yang are used to achieve balance. So much of TCM is based upon the principle that pain and illness are caused by imbalances within the body. Yin and Yang are the two primary forces used to achieve bodily harmony.





4


Learn more by visiting Washington State University's Chinese philosophy Web page (see Resources below).



Restore Health Through Yin and Yang




1


Speak to a Chinese medicine practitioner. Consultation costs are usually affordable. The practitioner will be able to explain your options for harnessing your Yin and Yang, depending upon your case, condition or symptoms.





2


Learn how proponents believe acupuncture can unlock your body's natural meridians to improve the flow of Yin and Yang to increase your energy and vitality.





3


Educate yourself about traditional Chinese herbal remedies that may correct deficiencies in your balance of Yin and Yang. Your local Chinese herbalist or health food store proprietor can teach you more.





4


Exercise daily. A qualified practitioner of Chinese medicine will help you understand whether you need to increase your Yin or your Yang. He or she can guide you through the use of simple exercises that will help correct your imbalance.





5


Change your diet. Chinese medicine practitioners believe you can use certain foods to raise or lower your Yin as well as your Yang.








Tips & Warnings










If you experience serious symptoms, like severe abdominal pain or impeded breathing, you should seek professional medical attention immediately. Don't ever attempt to self-treat or self-diagnose serious symptoms.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031546_use-yin-yang.html

How to Use the Five Elements in Chinese Medicine

How to Use the Five Elements in Chinese Medicine



The ancient Eastern theory of the Five Elements--wood, air, earth, fire and water--is particularly important to traditional Chinese medicine's use of herbal and dietary treatments for chronic conditions, pain and illnesses. Each of the Five Elements has a special property associated with it that can be found in the corresponding fruits, grains and plants that Chinese medical treatments traditionally use to heal everything from asthma to arthritis. Follow these steps to use the Five Elements in Chinese medicine.







Things You'll Need:





Computer with Internet access







Learn How Chinese Medicine Uses the Five Elements




1


Learn how the Five Elements interact with one another. Each element generates one element and overcomes another. For example, wood is said to "generate" fire and "overcome" earth.





2


Understand how the Five Elements relate to the five taste properties of herbs used in Chinese medicine. Wood is sour; fire is bitter; earth is sweet; metal is spicy; and water is salty.





3


Learn the fruit associated with each element. Wood's fruit is the plum; fire's the apricot; earth's the jujube; metal's the peach; and water's the chestnut. You'll be able to follow your practitioner's advice better. For example, if she or he determines that you aren't receiving enough metal influence in your diet, you need to eat more peaches.





4


Be aware that each element has a corresponding grain, in addition to a fruit. Wood is associated with cannabis, fire with wheat, earth with rice, metal with millet and water with beans.





5


Learn the body parts associated with each element. Eyes are associated with wood, the tongue with fire, the mouth with earth, the nose with metal and the ears with water.





6


Find complete details, including each element's color, emotion, energy pattern and more, by visiting Holistic Online's Five Elements page (see Resources below).





7


Know that each of the Five Elements has a corresponding Yin organ and Yang organ. For example, fire's Yin organ is the heart and its Yang organ is the small intestine.



Treat Symptoms Using the Five Elements




1


Consult a Chinese medicine practitioner. The cost of treatment is moderate. A qualified practitioner will readily be able to determine if the principles of the Five Elements that can be used to treat your condition or symptoms.





2


Alter your diet to correct deficiencies of certain elements. Chinese medicine practitioners believe that eating more wheat and apricots, for example, will introduce a greater degree of fire to your body.





3


Understand how acupuncturists use acupuncture points to facilitate readier absorption of deficient or unbalanced elements. Acupuncturists believe each element corresponds with varying parts of the human body, and manipulating these can inhibit or hasten your body's ability to retain elemental properties.





4


Apply the taste properties of herbs to their corresponding element to understand why bitter herbs, for example, increase your body's supply of elemental fire.





5


Realize that Chinese medicine always aims to achieve balance and harmony within the body. Treatments looking to heighten or decrease the prominence of a particular element are prescribed with this goal in mind.








Tips & Warnings










Persistent gastrointestinal discomfort, indigestion and upset stomach can be symptoms of serious illnesses. Check with your physician if you experience severe or lasting pain of this nature.








Never self-treat or self-diagnose medical conditions. It's unhealthy and potentially dangerous to use treatments that have not been fully explained by a qualified individual.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031547_use-five-elements.html

How to Use Palmtherapy to Treat Depression

How to Use Palmtherapy to Treat Depression



Depression affects millions of people a year with mild to severe feelings of sadness and worthlessness. One alternative way to treat this condition is a holistic approach called Palmtherapy. Naturopathist Moshe Zwang created this discipline, in part, because of a near-death experience. It's felt by practitioners that you can use Palmtherapy to ease conditions like stress and depression through a focused touching of the lines and curves of the palms. Follow these steps to learn how to use Palmtherapy to treat depression.







Things You'll Need:





Reading materials about palmtherapy




Computer with online connection and Adobe Reader







Use Palmtherapy to Lessen Depression




1


Search for a Palmtherapist on the Internet by logging onto the Palmtherapy Web site (see resources below).





2


Select a therapist by clicking on your state. If you cannot find a local practitioner through this site, ask doctors and massage therapists in your area for a referral.





3


Plan on having a few sessions to see marked results. Overall, this therapy is moderately priced; but you may need to have several treatments.





4


Download Moshe Zwang's ebook "Constant Choice," or buy his book "Palm Therapy: Program Your Mind Through Your Palms--A Major Breakthrough in Palmistry" through the Palmtherapy Web site.





5


Study the physical methods involved in Palmtherapy. Learn the proper stimulation skills to use on the lines of your hand that correspond with brain function.





6


Perform techniques on your own that are indicated in the reference books and materials.





7


Use the massage methods described, which will help you relax and ease your mind.



Additional Options to Help Treat Depression




1


Consider seeing a psychologist or other type of counselor whom you could talk to in addition to your Palmtherapy sessions.





2


Seek out others for networking and comfort by joining local support groups to discuss Palmtherapy, treatment issues and methods of healing. Get plenty of exercise by joining a gym or yoga class.





3


Ask your Palmtherapist if he or she knows of any seminars or groups relating to holistic therapy.








Tips & Warnings










Creator Moshe Zwang compares the hand to a computer keyboard; he "types" his treatments on patients' palms.








The length of hand stimulation during Palmtherapy differs from person to person in relation to the extent of the depression.








Palmtherapy can be done anywhere.








Palmtherapy is not a proven treatment for depression. See a medical doctor if you have serious symptoms, like thoughts of suicide.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031508_use-palmtherapy-treat.html

How to Use Palmtherapy to Relieve Stress

How to Use Palmtherapy to Relieve Stress



In the continuing search for a better quality of life, some people are turning to Palmtherapy to relieve stress. Indicators of stress can include: headaches, muscle tension and general anxiety or anger. This alternative medicine technique relies on applying pressure to key areas on the hand that are thought to coincide with brain functions. Therapists say this helps to change patterns of thinking and feeling. Follow these steps to learn how Palmtherapy is also used help lessen feelings of grief and inadequacy.







Things You'll Need:





Reference materials about Palmtherapy




Computer with online connection and movie player







Relieve Stress With Palmtherapy




1


Utilize Palmtherapy materials that can guide you through the process, like illustrations and books. Get more information, or find a provider at the Palmtherapy Web site (see resources below).





2


Examine video clips with interviews about how Palmtherapy helped other patients at the Palmtherapy Web site. View the short clips by clicking on the image. Your computer will recognize the file and then try and open it. If you don't have RealPlayer (or a similar device for viewing images) on your system, you can download one for free.





3


Develop skills in using techniques to relieve stress. Massage key lines of the hand that correlate with your stress indicators and emotional issues. Refer to the books at the Palmtherapy Web site for specific techniques.





4


Seek out professionals who offer advanced Palmtherapy sessions to relieve stress by investigating personnel at local hospitals.





5


Check local hospital directories for psychiatrists, psychologists, nurses and other health care professionals who are currently showing an increase in Palmtherapy certification.



Combine Palmtherapy With Natural Treatments




1


Visit the American Association of Naturopathic Medicine (AANM) online to get information about natural treatments and practitioners (see resources below).





2


Order a free brochure available at the association's Web site (see Resources below). It includes the usually-moderate fees for treatment and naturopathic medicines.





3


Locate practitioners who specialize in ways you can relieve stress through natural therapies, such as aromatherapy. Consider combining your Palmtherapy with use of other holistic procedures found at the AANM Web site.





4


Expect methods of treatment such as nutritional evaluation, botanical medication suggestions, mind-body therapy and lifestyle changes.








Tips & Warnings










Use Palmtherapy with or without equipment.








The creator of Palmtherapy, Moshe Zwang, suggests you can use some techniques on your own; but a certified palm therapist should be sought for best results.








If you're experiencing heart palpitations or blurred vision, consult a physician immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031511_use-palmtherapy-relieve.html

How to Use Palmtherapy to Relieve Phobias

How to Use Palmtherapy to Relieve Phobias



Palmtherapy is making headlines for its treatment of everything from depression to low-self esteem. Supporters of Palmtherapy use it to help change patterns of thinking and feeling. It's done through applying pressure and stimulation to key areas of the hand, which are thought to coincide with brain functions. A patient suffering from phobias, or irrational fears, can seek relief by visiting a certified Palmtherapist. Follow these steps to find out how.







Things You'll Need:





Illustrations of key points of the palm




Computer with online connection







Research Information About Phobias and Palmtherapy




1


Study why this method was created and how it works to relieve phobias by buying Moshe Zwang's "Palm Therapy: Program Your Mind Through Your Palms" at the Palmtherapy Web site (see resources below).





2


Perform mild Palmtherapy techniques on yourself, as described in the previously-mentioned book. Use a hand chart and learn thumb pressure techniques.





3


Evaluate types of phobias, which are relentless, unreasonable fears of particular situations or things. This will help you understand your phobia and how it relates to Palmtherapy. You'll find links to articles, history and specific analysis at the Palmtherapy Web site.



Lessen Your Phobia by Visiting a Palm Therapist




1


Seek a palm therapist who has experience treating emotional issues. You can find a list of professionals at the Palmtherapy Web site.





2


Choose a therapist who is certified by the International Palmtherapy Association (IPTA), founded by Moshe Zwang.





3


Ask the therapist if he or she will meet with you beforehand so that you know what to expect for your first visit. Communicate openly with the therapist and get a feel for how he or she responds to you.





4


Plan on spending at least an hour per session, at a mid-range price level. It might take several appointments to relieve your phobia.





5


Visit professional organizations such as the American Holistic Medicine Association to get guidelines for what to look for in a practitioner (see resources below).








Tips & Warnings










Some psychiatrists and therapists practice Palmtherapy techniques.








Palmtherapy can be done with or without specialized equipment.








Don't use Palmtherapy to treat psychotic disorders. If you hear voices or have severe paranoia, please contact a medical physician.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031507_use-palmtherapy-relieve.html

How to Improve Your Relationship With Shopping

How to Improve Your Relationship With Shopping



If asked to name the relationships in your life, you will probably list your lover, friends, family, coworkers, hairdresser and pets. Chances are you wouldn't include an activity such as shopping in that list. We can and do, however, have relationships with inanimate activities throughout our lives. With the Earth's population expanding, economies shifting, climate change and concerns about the health of our environment, it is essential that we become aware of our consumption patterns as individuals and as a society. May these tips plant seeds of suggestion for how you can improve your personal relationship with shopping. Your pocketbook and our planet will thank you for it.









Step
1



Visit the laundromat before the shopping mall. Shopping with a pile full of dirty clothes can be hazardous to your financial health. Your wardrobe is bound to appear lackluster when your favorite pieces are temporarily out of commission. And when you feel bad about your wardrobe you are more likely to make pointless purchases. Nine times out of ten you don't need to buy a new pair of jeans; you simply need to wash the ones you already own.




Step
2



Peruse your closet regularly. What was eagerly purchased yesterday can easily be forgotten tomorrow if you don't keep tabs on your closet. When you know what you've got and what you're missing, you'll avoid the mistake of purchasing something nearly identical to the things you already own.




Step
3



Create a uniform. A sparse wardrobe with a clean look makes getting dressed simple. You can update and add spice with a few well-chosen accessories.




Step
4



Buy local. The importance of purchasing local doesn't only extend to produce from the farmers markets. The further from your home an item was made, the more negative impact it has on the Earth because of all that plane and truck travel it takes to get to you. Not to mention, buying locally improves local economies. Look for locally manufactured clothes, bicycles and
beauty
products, to name a few.




Step
5



Keep a shopping journal. Does looking at pictures of pretty things in magazines and catalogs give you an itch to revamp and redecorate? Instead of hopping online and having items rushed to your doorstep, pull out a pair of scissors and a bottle of glue and create a shopping journal. Snip the pictures of the things you like and paste them together on the pages of an empty notebook. Doing this keeps your hands busy, away from credit cards and helps you hone your tastes. A shopping journal is like a personal blueprint for building a look that is truly you--so when you shop you will have a clear picture of what you want and are more likely to make perfect purchases that will excite you for years to come.




Step
6



When you make a mistake, change your mind. I once walked past my favorite chocolate shop and spotted a box of truffles in a beautifully painted box. When I went to buy it, the salesgirl announced: "That'll be $45." I was too ashamed to admit to her that $45 was way more than I could afford for nine diminutive truffles. Allowing my pride to win over my pocketbook I bought the chocolates, headed home, plopped down on the couch and proceeded to polish off the entire box in an attempt to dull the pains of my overspending. Please, do not repeat my ridiculous mistakes. No matter how nice the salesgirl is, no matter how much she gushes about how the leopard print pants are made just for you, no matter how fiercely you wish you could actually pull off wearing something so wild, if you have any uneasiness about making the purchase, it's best to apply the breaks.




Step
7



Find a new hobby. Shopping gives a high to many people, but its effects are fleeting. At the end of the day, things are just lifeless things.




Step
8



Join a community. There are people across the world who have jumped off the mindless consumption bandwagon and are there to offer support to those longing to do the same. Books like "Not Buying It" by Judith Levine and groups like the Slow Food movement encourage us to be thoughtful not only about what we consume, but why we consume.


http://www.ehow.com/how_2275105_improve-relationship-shopping.html

How to Improve a Wardrobe

How to Improve a Wardrobe



You can improve your wardrobe and enhance your fashion style with ease. Discard any clothing that doesn't fit properly, or is stained, torn and in disrepair. Choose two or three basic colors that look good on you and coordinate with one another. Purchase quality pieces in those colors, and don't forget to accessorize. Here are more tips.









Step
1



Explore the clothing you have in your closet. Get rid of anything that doesn't fit you well or is in disrepair because of rips, tears, frays or stains.




Step
2



Decide which color basics you want to build your wardrobe around. Choose two or three colors that will work together and, most important, look good on you. As you begin to build a new wardrobe, stick with mostly neutral colors like black, gray, ivory and navy.




Step
3



Purchase key items in the colors you chose in Step 2. Buy the best quality you can afford, as the clothes will last longer and look better than inexpensive copies. Select two pair of pants, two skirts and two blouses. Choose these pieces in classic styles rather than hot new trends.




Step
4



Accessorize your new look. Pick up shoes, a

handbag


and some jewelry to complement your new color scheme. If your clothing is neutral-colored, you might want to pick up some bright, funky accessories to punctuate your look.




Step
5



Hang your clothes on wooden hangers to preserve the shape when it's in the closet. Crease your slacks when you hang them up. Hang skirts from skirt hangers to avoid pulling and stretching. Fold nice sweaters and put them in a drawer.




Step
6



Add to your wardrobe gradually. Purchase items of good quality that will work with at least two of your key pieces. Slowly add in more adventurous colors, like blues, pinks, reds and browns; whatever style looks good on you.







Tips & Warnings









As you build your wardrobe, remember that the fit of your clothing is extremely important. If you need to, take your clothes to a tailor. It's worth the money.



http://www.ehow.com/how_2267193_improve-a-wardrobe.html

How to Identify Types of High-Heeled Wedge Shoes

How to Identify Types of High-Heeled Wedge Shoes



High heel wedges have become increasingly popular for not only their style, but comfort. They are most widely known as a summer shoe, for the sandal like qualities they posses, as well as the light-weight materials wedges are made of.









Step
1



Consider the name of the shoe. A wedge, by definition, is a triangular structure. Since this is in regard to the heel of a shoe, merely looking at the heel and seeing a triangular structure to it, would make it a wedge.




Step
2



Notice the materials the shoe is made of. Wedges are made of a number of different things, the most popular being cork. You'll also find them in leather and solid wood. The sandal or decorative part of the shoe may include any of the standard shoe materials you are familiar with.




Step
3



Look at the structure of the wedge high heel. Wedges have solid foundations on them so they can be made and worn higher than the average high heel without the added strain on your back, feet, knees and other joints. For better ankle support, look for wedges with straps in addition to the slip on style.




Step
4



Find the right fit for your feet. Wedges don't curve up and wrap around the foot, like many other forms of high heels, so you will want to make sure you find a wedge where your foot is firmly on the pad and not hanging over. In the same regard, look to make sure there isn't too much room behind the heel or the shoe may slide around causing friction and injury to the foot.


http://www.ehow.com/how_2213136_identify-types-highheeled-wedge-shoes.html

How to Identify Parts of a Bra

How to Identify Parts of a Bra



For women that wear bras, it's important to be able to identify the parts of the bra. Adjust the bra parts properly to assure a good fit and comfortable feel in your bra. Use the following information to help you learn to identify the parts of a bra, so that you will have fewer problems getting that perfect fit in the future.









Step
1



Look straight at a bra and the most apparent part is clearly visible, the cups. The cups hold the breasts and are the letter indicator in the size when you purchase a bra. A 34C indicates that the cup size is a "C." "A" is the smallest and moves up the alphabet with the increased size of the breast cups.




Step
2



Keep a bra up over your shoulders securely with the shoulder straps. There are many types of straps ranging from the very basic straight over the shoulder to comfort straps, adjustable straps, criss-cross straps and halter style straps. Of course, there's the bra without any straps, called the strapless bra.




Step
3



Check the sides of the bra to see the panels that start on each side under the arms. These panels are here to support and to hold the cups in place. This is a tricky area to fit properly for some women.




Step
4



Close the bra or secure the attachment of the bra in the back or in the front, depending upon the design of the bra. Most bras have a back fastener. It usually has hooks with two, three or four rows to hold the bra securely in place. Some bras have a band that runs smoothly across the back as the closure is in the front. Front closures are usually a single hook, but styles will vary.


http://www.ehow.com/how_2212281_identify-parts-bra.html

How to Identify Bakelite Jewelry

How to Identify Bakelite Jewelry



If you are a collector of Bakelite jewelry, or just enjoy wearing it occasionally, it is important to identify Bakelite jewelry from the many imitations that are available. This highly collectible jewelry became popular in the 1930s and was sold throughout the 1940s. Bakelite jewelry, made from a phenolic resin, has several distinct characteristics that make it easier to identify from other plastic jewelry.







Things You'll Need:





Jewelry



Formula 409 cleaner



Cotton swab



Simichrome polish



Clean soft cloth



Jeweler's loupe or magnifying glass









Step
1



Tap two pieces of Bakelite jewelry together and they make a deep clunking sound, unlike other plastic jewelry that makes a higher pitched, dull sound.




Step
2



Feel the jewelry piece to see if it feels heavier than another similar sized piece of jewelry. Bakelite is denser which makes it feel heavier.




Step
3



Hold the piece of jewelry in your hand and vigorously rub your thumb on the plastic until it heats up and gets warm from the friction. Immediately put the jewelry to your nose and smell it. If it is true Bakelite, you will notice a smell very much like the formaldehyde.




Step
4



Apply a small amount Simichrome polish to a clean soft cloth and rubbed very gently on the back or the inside of the jewelry piece you're testing. The cloth will turn yellow if the piece is made of Bakelite. However, this test will not be accurate on black Bakelite or lacquered pieces.




Step
5



Use formula 409 cleaner on the end of a cotton swab and rub it on the inside or back of the item very gently. The cotton swab will turn yellow if the jewelry item is Bakelite. Black Bakelite, or lacquered pieces will not turn the cotton swab yellow.




Step
6



Look through a jeweler's loupe or a magnifying glass for any wear or tiny scratches on the surface of the jewelry piece. Check for tiny chips that may have occurred along the edges of the carvings, or jewelry piece itself. Usually a Bakelite piece will show some signs of where or minor scratching. Make sure the overall patina does not appear new.




Step
7



Combine two or more of the Bakelite authentication tests to be sure that the piece of jewelry is, or is not, Bakelite.







Tips & Warnings









Run the jewelry piece under very very hot water and smell. If it is Bakelite, you will smell an oder like formaldehyde.








Never use the hot pin test on any piece of jewelry, as it can cause permanent damage to many jewelry types.








A piece of jewelry that is marked either Galalith or French Bakelite, is not made from Bakelite at all. It is an early type of plastic that was made from milk protein.



http://www.ehow.com/how_2092893_identify-bakelite-jewelry.html

How to Identify Authentic Valentino Handbags

How to Identify Authentic Valentino Handbags



Many women dream of buying a designer handbag. Unfortunately, however, a number of people every year are duped into buying fake handbags and that includes Valentino bags. To ensure that you're buying an authentic Valentino handbag you need to learn what to look for and what to avoid.









Step
1



Check out the price and see what the sell price of the bag is. There are deals to be found, but if you see the bag for 10 to 25 percent off its retail price, the chances are excellent that it's a fake.




Step
2



Read the seller's feedback if shopping online. Many sites require sellers to list if a bag is authentic, though not all sellers do. Read what other customers had to say to discover if the bags are real.




Step
3



Examine the quality of the bag. Valentino uses only top quality leather and fabric for their bags, so if the materials seem rough or uneven, the bag's probably a fake.




Step
4



Look at the stitching, which should be even and clear with no defects or flaws. Since the bags sell for a large amount of money, the stitching is always in perfect condition.




Step
5



Visit a high end retailer such as Neiman Marcus or Saks to get an idea of what authentic Valentino handbags look like.




Step
6



Give the bag a once over, looking at the logo carefully. An authentic Valentino bag will feature the classic gold V on the flap or closure of the bag. Fake bags often use a highly ornamental version of the logo.




Step
7



Shop only from authorized dealers. The best thing you can do is to buy a Valentino handbag from an authorized dealer of the company or Valentino directly, which guarantees you're buying an authentic bag.







Tips & Warnings









Avoid any website or seller who is located overseas, particularly in Asia. The majority of fake designer handbags come from across the Pacific.



http://www.ehow.com/how_2294579_identify-authentic-valentino-handbags.html

How to Identify Authentic Louis Vuitton Date and Production Codes

How to Identify Authentic Louis Vuitton Date and Production Codes



Since the 1980s, Louis Vuitton has used
date
codes and serial numbers to track its products. Little is published about how these combinations of numbers and letters are arranged, but there is method to the code madness. With a little perseverance, cracking the code becomes second nature.









Step
1



Locate any number or letter codes embossed on the inside of the

handbag


.




Step
2



Look to see if the code is labeled. Authentic Louis Vuitton handbags have date codes or serial numbers. Louis Vuitton has never used anything called a model number. This holds true even for vintage pieces. If you see the label "model number," the bag is a fake.




Step
3



Determine if the bag is an item from the "French Company for Louis Vuitton." The French Luggage Company did not use date codes or serial numbers, so these pieces have neither.




Step
4



Break the code down into its components. The purses have a 3- or 4-digit code. The first 2 digits are the year and the last 1 or 2 indicate the manufacturing date. The first 2 digits are always higher than 80. The last 1 or 2 digits are always between 1 and 31.




Step
5



Follow the code guideline that refers to the year the bag was produced. In 1990, the coding system changed to 2 letters followed by 4 numbers. The letters indicate the factory of origin. The 4 numbers are the manufacturing date, but now the date is staggered. The first and third numbers are the year, while the second and fourth numbers are the date. When examining the date, put the numbers into the right order and verify that they represent a plausible date. Code format changed again in January of 2007. 2 letters still represent the factory of origin. The 4 numbers that follow the letters are the week and year the bag was made.







Tips & Warnings









Louis Vuitton started using date codes and serial numbers in 1980, so no piece manufactured before then has either codes or numbers. If the bag you're looking at is supposed to date before 1980 and it has a number or code located anywhere on the bag, it's a fake.








Knock-offs look more authentic every day. If a bag's a date code or serial number conforms to the above pattern, it doesn't guarantee that the item is genuine.








Don't let changes in code format confuse you. Purses made in the late 1980s have codes comprised of 3 or 4 digits followed by 2 letters. The first 3 of 4 numbers are the manufacturing date-year first followed by day. The letters indicate the specific factory of manufacture.



http://www.ehow.com/how_2044770_identify-authentic-louis-vuitton-date.html

How to Identify Authentic Louis Vuitton Boots

How to Identify Authentic Louis Vuitton Boots



You just have to have those Louis Vuitton boots, but how can you make sure the boots you buy aren't fakes? Here are some guidelines to help make sure that hard-earned money you're spending is spent on the real thing. Once you've checked out your merchandise carefully in person (avoid buying online), you'll have the peace of mind to slip those genuine articles on your feet and feel divine.









Step
1



Price tag. If you're paying over $700 dollars, you're probably getting the real thing.




Step
2



Only shop in a reputable store that is associated with Louis Vuitton.




Step
3



If the store refuses you a receipt or a return, be suspicious.




Step
4



Tag should read Louis Vuitton. Fakes will have low-end tags, low end materials and will fall apart easily.




Step
5



Check out Louis Vuitton logo on boots for consistency and stamp (and correct spelling).


http://www.ehow.com/how_2187274_identify-authentic-louis-vuitton-boots.html